We talk with Justin Flores on cross training in Jiu Jitsu, Judo and Wrestling. He would know Justin is a 3X USA Judo World Team coach, 3X UFC World champion coach (Ronda Rousey), 3X USA judo national champion, Jiu-Jitsu Black Belt and Former Division 1 Wrestler (University of Nebraska)!
We also discuss the evolution between Judo and Jiu Jitsu, as well as the future of Judo!
For more on Justin:
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